Fitness Goals for 2018 | Be intentional about being in the present moment

Your left hand is in the past, your right hand is in the future. Be intentional about being in the present moment.
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Fitness Tip: My @corepoweryoga Yoga Sculpt class this morning gave me the BEST of both worlds - core/strength training and cardio all done in 60 minutes. Boost metabolism and build lean muscle ✅ 🙌🏿. No need for two a days today 😝 More #bts thoughts on my yoga journey will be posted on my blog by the end of this week.
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And at least 1 out of 2 of you want to lose weight or make being healthy an ongoing lifestyle choice for 2018. So I’ll be sharing my fitness goals with you all in the hopes that we can challenge and motivate each other. @nitsna @stayreddy and @christinamariejoy are in. Who else is on board??
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Remember, the hardest step is the first one. Don’t overthink the process. Every healthy choice you make is a step in the right direction.
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📷: IG @findyourprana
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#bts - I have big plans for Beyoncella, I mean Coachella 2018! Crop tops will be a staple (obvi) so I'd love to revive the definition I had approximately 2 years ago. This means I need to lose about 10 lbs by April. My goal is to work out at least 5 days a week and to really focus on eating healthy during the week. I'll give myself a break during weekends because I still need to continue to live my best life. 

Who else is #countingdowntocoachella or needs motivation to keep up their health/fitness goals for 2018? Join me on my journey on IG and let's motivate each other. 

Beijos,
Safi

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